What is Counselling?
“Counselling takes place when a counsellor sees a client in a private and confidential setting to explore a difficulty the client is having, distress they may be experiencing or perhaps their dissatisfaction with life, or loss of a sense of direction and purpose. It is always at the request of the client as no one can properly be ‘sent’ for counselling”
My Work Approach
I am an integrative psychotherapist which encompasses a foundation of psychodynamic, person-centred and mindfulness based cognitive therapy.
What can be helped with counselling or MBCT (mindfulness based cognitive therapy)?
Psychotherapy
- Bereavement
- Dealing with abuse
- Addictive or obsessive behaviour
- Self harm
- Eating disorders
Mindfulness
- Anxiety depression
- Insecurity and low confidence
- Difficult decisions
- Life changes
- Relationship difficulties